Exercises @ your desk (8/17)

Lots of time is spent sitting in a desk chair in the office – 5 days per week and 40 hours for most assistants.  Some of us are raising children, some are unable to go to a fitness center,  but we can all do something to add exercise to to our daily routine.

WebMD has a pdf file online describing and depicting 10 exercises to be done at a desk.

  1. Magic Carpet Ride
  2. Tricep Desk Dips
  3. Carpal Tunnel Reliever
  4. The Wooden Leg

Click here for the full list and the color pdf file.

Share with all of us how you incorporate exercise into you day by emailing: